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Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they'll seem mean, petty, or that they will hurt the other person's feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears-eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioural therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one's own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.

Step by step instructions with plenty of photographs, plus detailed information on 4 cylinder L, 2L, 2L-T and 3L vehicles including turbo versions from 1979 to 1997, 2WD and 4WD. LN Series for 30s, 40s, 50s, 60s 120s and 130s body styles. Engines, all transmissions, axles, suspension, brakes, body, wiring schematics, problem solving, plus more. Tune-up, Maintenance, Repairs, Mechanical, Bodywork, Electrical diagrams, Specifications, Restoration. Worldwide specifications. Suitable for DIY, enthusiast or the mechanic. - Layout: Ruled Paper In the world of Erdas, there's a story of four noble animals who sacrificed everything to protect their homes from the ambitions of a mad king. Briggan the Wolf, Uraza the Leopard, Jhi the Panda, and Essix the Falcon. Long before they were spirit animals, the four were still legends--Great Beasts, the most powerful beings to roam the wilds of Erdas. Aided by a brave resistance of humans and animals, they gave their lives to protect the world from a threat more dangerous than any it had seen before: their own kind. Wise and cunning, gentle and ruthless, these are tales The Guide to Compassionate Assertiveness: How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart free ebook of the true heroes and villains in the war that started it all.

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Author: Sherrie Vavrichek
Number of Pages: 224 pages
Published Date: 18 Oct 2012
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781608821716
Download Link: Click Here
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